RITCHOT SENIOR SERVICES INC.

We are a non-profit organization headed by a volunteer board of directors.

Our mission is to assist people 55+ to be able to continue living independently and with dignity at home for as long as possible by providing them with services to maintain their independent living status.

Coffee Time

Coffee 10:00a-11:30a
Thursdays April 11th - 18th & 25th
Part of being active and healthy is socializing and spending time with friends. So come on over to RSS and join in for a lively morning with friends, coffee and a muffin, only $2

Group Outing

Wednesday April 17th

How does lunch with friends’ sound? How about award winning southern BBQ?

From pulled pork to St. Louis ribs, to smoked chicken, or certified angus beef brisket Bigg Smoak will have your mouth watering.

We will be enjoying lunch at Bigg Smoak BBQ in Steinbach

Restaurant Menu | Bigg Smoak Bbq Smokehouse & Grill

Consider bringing your cooler bag, Bigg Smoak has a freezer section with meals/food items to go

Cost $5 to reserve your seat on the bus, lunch at your cost

Limited number of seats available so reserve yours soon

Bus till be leaving Ritchot Senior Services at 11:15a

and returning back around 2pm

Lunch & Learn

Tuesday April 23rd 10a

Keen Companion Health Services

“Convenience at your doorstep”

Come learn all about this new service available to the Ritchot area.

Did your doctor order blood work but you don’t have time to go to the lab or have mobility issues?

Do you want to have your bloodwork done in the comfort of your home or a location of your choice?

Keen Companion Health Services can help.

Following the presentation, lunch will be served.

There is no charge to attend but you must register in advance.

Fitness

Indoor Cycle

Mondays April 15th - 22nd & 29th

10:00-10:30a

Rev up your Mondays with our Indoor Cycle sessions! Join us from 10:00 am to 10:30 am for an invigorating seated cycling experience using pedal exercisers (provided).

Pedal along at your own pace, relishing the company of friends in a welcoming atmosphere.

While this isn't an instructor-led class, fear not! I'll be there to cheer you on, providing encouragement as you navigate your way to a healthier, more active you.

Secure your spot by pre-registering for this dynamic activity. Don't miss out on the chance to pedal, and smile your way to a more energetic you!

Back to Basics – Chair Yoga

Fridays April 12th - 19th -26th

10:00a-10:30a

We're thrilled to introduce a series of dynamic 30-minute, active, and informative sessions designed to refresh and enhance your understanding of fundamental strength & balance exercises.

In April, we'll focus on chair yoga, yoga is one best forms of exercise to build strength and improve flexibility and balance. These exercises can be done throughout your daily activities to help you to feel stronger and more confident.

Dress comfortably in clean indoor athletic shoes or supportive footwear, and workout-ready attire. The best part? No need to get down on the floor, and no equipment is required for this session. Plus, it's absolutely free!

Space is limited, so be sure to pre-register to secure your spot.

created just for you label quilts_edited.jpg

Quilting & Knitting Groups

Ritchot Senior Services is excited to be able to offer the quilting and knitting program out of the Howden Community Center this season. Enjoy the bright open space while connecting with friends new and old as you work together on a common goal.

This year we will be working on two very important projects.

We will continue to create lap quilts that will be created and donated to the Alzheimer society that will be giving to those suffering with Alzheimer and Dementia. For this project we are looking for anyone interested in helping to create these beautiful pieces. There are so many different pieces that go into making a quilt that you do not need to be a professional seamstress, only a willingness to help.

Prefer knitting? We've got you covered! We'll also be crafting knit items like lap blankets and winter wear, all destined for various programs aimed at bringing warmth and comfort to those in need.

All supplies will be supplied thanks to generous community donations.

Where: Howden Community Center 1078 Red River DR.

When: Wednesdays April 10th & 24th

Fuel your creative spirit with complimentary coffee and tea. Feel free to bring along your lunch, spend quality time with like-minded community members, and together, let's make a difference through our shared passion

BINGO

Prepare for an afternoon of excitement and anticipation at our upcoming BINGO on Tuesday, April 30th , from 1:30 pm to 3:00 pm! Engage in spirited play for the chance to win fun prizes.

For a mere $2 admission fee, you'll kick off the gaming session with two cards in hand.

Feeling lucky? Increase your odds by grabbing extra cards for just 50₵ each.

Please pre register for this activity

Foot Care Clinics

All appointments are by appointment only.

Foot care nurses are highly educated, medically trained and committed to providing hygienic care. A foot care nurse can help improve overall foot health by treating corns, calluses and toenails.

Problems with feet can be a sign of more serious medical conditions. For some, untreated sores or cuts can lead to serious infections. A foot care nurse can provide treatment, offer referrals for added care where needed, as well as assess circulation, sensation and mobility issues and risk for diabetic ulcers.

For more information, please contact Janice at 204-883-2880

In home visits are available also.

Upcoming clinic dates;

St. Adolphe April 2nd-3rd & 4th

Ile des Chenes April 23rd - 24th

Ste Agathe May 1st – 2nd

VOLUNTEER OPPORTUNITIES

Volunteer Requirements

✓ Must be patient

✓ Must have non judgemental attitude ✓Have respect for others

✓An ability to accept others differences ✓Have a valid driver license & vehicle registration

✓ Must be able to report to Community Resource Coordinator

✓ Must be able to keep information confidential

✓Provide a criminal background check ✓Provide a copy of license or picture I.D. Each volunteer must sign a contract of confidentiality.

Currently we are looking for:

Volunteer Drivers. Pick up, drive and assist (as necessary) senior community members requiring transportation to help them maintain their independence and wellness.

Mobility Rental Program

Ritchot Senior Services offers a short term lending program to community members aged 55+.

We have a variety of equipment that is available for rent for 1 month.

This service is available to all that require the temporary use of walkers, wheelchairs, canes, crutches. Damage Deposits and rental fees for all equipment are due and payable before equipment is issued. The damage deposit will be reimbursed when the equipment is returned.

Equipment will not be rented for institutional use – i.e. personal care homes or hospitals.

Equipment we have for rent includes:

Folding walkers
Rollator walkers
Wheelchairs
Raised toilet seats
Toilet safety frame
Bath seats
Bathtub safety rail
Crutches
Quad canes
Bedrails
One step stool with handrail

Please call ahead to reserve equipment and book an appointment for pick up.

Referral Program

Ritchot Senior Services has organized a group of local businesses that are available to offer you service. We have a great variety of services available. Some of the services we have for referal are:

Professsional moving, decluttering
Mobile Phlebotomy and specimen collection services
Handy Man
Sewing Machine Repair & Service
Mobile phlebotomy & specimen collection servcies
Mobile Physiotherapy
Seasonal yard maitenance such as snow clearing or lawn care.
Holiday light installation
Rooftop snow removal
Window washing
Eavestrough cleaning – gutter guard installation
Pest prevention
Painting & power washing
Above & in ground sprinkler install and repair
Interior painting
Sewing machine repair
Housekeeping
Mobile spa-pedicure & manicure
Massage therapy - mobile & in office
Body sugaring
Companion care
Tax services
Medium- Theta Healer

All local businesses have completed an application and had criminal reports completed by local R.C.M.P.

If you have any questions please contact Ritchot Senior Services directly. We are always adding new businesses to our list, and if we don't currently have what you are looking for we will do our best to locate the service required.

Old Time Dance

Music and Dance Bring People Together

The Forever Young Old Time Dance Club in St. Adolphe Invite you to attend.

Sunday April 28th 2024, 1-5p

Live entertainment provided by

Country Plus

Avoid disappointment

Please reserve your tickets in advance only $20

St. Adolphe Community Centre - Pioneer Hall.

Upper hall of the St. Adolphe Rink.

345 St. Adolphe Rd.

Live musical entertainment and lunch provided

50-50 draw and door prizes

Please show your support and help us to plan for food by reserving a ticket

early.

Call Jules to reserve your tickets @ 204-883-2440.

We can't help everyone, but everyone can help someone.

Ronald Reagan

We offer a variety of services and programs to the 50+ members of the Ritchot community.

Some of the Monthly Programs We Offer;

Monthly Newsletter
Guest Speakers
Fitness Classes
Coffee Talk
Group Outings

Some of the services we provide;

Victoria Lifeline
Foot Care Services
Errands
Mobility Equipment Rental Program
E.R.I.K. (Emergency Response Information Kit) available upon request
Transportation
Information and Referrals